How To Lose Fat Without Sacrificing Taste, Wasting Time or Being Scammed
"The Smart Eater's Guide to Fat Loss is the ultimate crash course on fat loss nutrition. Its step by step walkthrough approach has helped me hugely - not just in losing fat but actually understanding the reasoning behind it. I have kept referring back to it over the last 6 months and it hasn't stopped giving me value.....it has made a night and day difference on my physical appearance." - Henry A

"I can clearly see this is something you're really passionate about. It made me realise, that this is what I should live for. It might sound weird, but I think I have found my purpose from reading this book: it's to help people with nutrition. I will definitely keep educating myself on it....I owe a f*ck ton to you right now."
Patrick M

"Extremely educational and a great motivator for me. I followed his advice and made some important changes in my life. I really respected his honesty and direct advice. I will continue to implement and keep and eye on his advice and content in the future."
Terry T

"As a beginner P.O.V., this covers everything one needs to know to lose fat. It takes you through it step by step like you're a complete beginner. I would definitely recommend this for anyone who wants to lose fat while still enjoying their food"
Wade S


INCLUDED IN THE BOOK:
1️⃣ A STEP BY STEP GUIDE to work out your MACRONUTRIENTS (proteins, carbs, fats) in a CALORIC DEFICIT (weight loss)
2️⃣ A guide to MEAL PREPPING for fat loss
3️⃣ EXAMPLE RECIPES for fat loss ('copy, paste' as you wish)
4️⃣ Hacks to OVERCOME BINGE EATING (with actual results)
5️⃣ A step by step guide on BUILDING AN UNSTOPPABLE MINDSET to maximise fat loss
6️⃣ A guide on how to use Notion to MASTER YOUR LONG TERM ACCOUNTABILITY (using ready-made habit trackers to accelerate your progress)
7️⃣ A beginner's guide to using SMART goals to ACHIEVE TANGIBLE RESULTS
8️⃣ How to NOT SACRIFICE TASTE while still being healthy and losing fat - written by the biggest foodie on earth who lost a ton of fat and still enjoyed his food (me)
9️⃣ SMART SNACKING IDEAS to kill your junk food eating craves
This book was written with one simple goal in mind:
GIVE PEOPLE THE ONLY RESOURCE THEY WILL EVER NEED ON FAT LOSS NUTRITION.
During my years of trial and error leading up to writing this book, I came across so much B.S. online:
'All calories are the same'
'Keto is the way'
'Too much fat is bad for you'
'You CAN out-train a bad diet'
THE WAFFLE GOES ON...🧇🧇🧇🧇
This book contains methods that ACTUALLY work, recipes that have ACTUALLY made me lose fat, mindset hacks that ACTUALLY have given me more success.
There's NO fluff, NO B.S., NO claims loosely backed
Everything is backed by science and personal proof
Find out more ⬇️




There are so many misconceptions about fat loss out there.
Why would you listen to the advice that your FAT DOCTOR gives you?!
It's idiotic.
You get fat loss nutrition advice from PEOPLE WHO HAVE LOST FAT.



Nico started Lifestyle Blueprint to help young men overcome the struggles he once faced.
It took him 5 years to get out of the 'rut.'..
But now that he knows all the tips and tricks, he can help you do it in a fraction of the time.
He's currently studying Sport and Exercise Science at university.
If you don't get value from the product, I will fully reimburse you (however, you must explain why, so the product can be improved for others).

Tony Robbins said that "change happens when the pain of staying the same is greater than the pain of change"
And this is so true
I only ignited myself to change in 2020 when I was at true rock bottom (close to ending it all)
If this is true for you, you know what to do
If this isn't true for you and you're comfortably numb being in 'fine' shape, you have two options:
➡️ 1) Act now before you hit rock bottom and save yourself time and pain
or ➡️ 2) Wait until you hit rock bottom (you're heading that way if you keep behaving as I assume you are)
Take it from someone who has been there: You want to AVOID ROCK BOTTOM AT ALL COSTS
Act now.


Copyright © 2025 lifestyleblueprint.org | All Rights Reserved.